Saturday 18 March, 5pm. Guided tour with the Museum Director and Hatha Yoga practice with Vincenzo Improta.

The cost of the guided tour and of the HATHA YOGA practice is €35. Seats are limited (max 20) and tickets are non-refundable.

For the practice it is necessary to wear comfortable clothing, bring a mat, a blanket and, if you want to take advantage of the herbal tea offered at the end of the practice, a cup (the Museum cares about the environment and limits the use of plastic).

HATHA YOGA

Hatha Yoga, compared to other types of Yoga, is the one closest to the Indian tradition.

Ha is the Sun (masculine energy), Tha the moon (feminine energy): this practice, already in the name, declares its contribution to the balance between the polarities that inhabit us.

Hatha Yoga is characterized by its simple positions performed at a very gradual pace and with very soft movements, constantly in association with the breath: it can therefore be practiced at any age and even by untrained people.

VINCENZO IMPROTA

He trained at the Siddharta School in Naples where he still collaborates, and has deepened, in over twenty years of activity, the Spiritual Energetic Movement and numerous other disciplines that contribute to the holistic approach to the person and his psycho-physical balance. He is, in fact, operator and instructor of Shiatsu, operator of Foot Reflexology and Ayurvedic massage, and is also a relational Counselor with body address and bioenergetic orientation, as well as an instructor for future Hatha Yoga teachers.

Vincenzo's “is not a job, but a daily and endless journey. We are all on the way! The pleasure of relating to others to humbly contribute to their well-being, together with a positive spirit and great determination, are my passion, my lifestyle".