Saturday 18 March, 11 am. Yoga Vinyasa Flow practice with Stefania Cristiano.

The cost of practicing VINYASA YOGA is €25. Places are limited (max 20) and tickets are non-refundable.

For the practice it is necessary to wear comfortable clothing, bring a mat, a blanket and, if you want to take advantage of the herbal tea offered at the end of the practice, a cup (the Museum cares about the environment and limits the use of plastic).

YOGA VINYASA FLOW

Vinyasa yoga is a practice in which you can rediscover spaces and openings, letting yourself be guided by the breath that will become your rhythm. In fact, every breath marks a movement: by following this flow, one re-learns to inhale and exhale, but not only.

You will realize that everything is connected, everything communicates, that the body never lies.

There is a world to discover and it is within you, it is unique: the magic of yoga activates the spell of your revealing yourself.

STEFANIA CHRISTIAN

Graduated in Linguistic and Cultural Mediation and in Motor and Sports Activity Sciences, she trained between the United States and India, combining the principles of yogic philosophy with the constant updating of her disciplines.

She obtained the titles of RYT (Registered Yoga Teacher) 200US, 500 and Yoga in pregnancy 250 PLS, as well as Aerial Yoga and Ashtanga Yoga, becoming to all intents and purposes an E(expertice) yogateacher.

In addition to teaching in numerous and authoritative Italian and European realities, she is a trainer for aspiring yoga teachers.

Stefania likes to point out that "the inner search for transformation and self-knowledge is a journey that never ends: the more you teach, the more you understand that you never stop learning... luckily!".